Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, instant vs Boiled Carrots:
Puddings, coconut cream, dry mix, instant have 1.2 times more Vitamin B2 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 5.1 times more Vitamin B1, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B6, 7 times more Vitamin B9, 12 times more Vitamin C, 12.9 times more Vitamin E and 137 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, instant vs Boiled Carrots:
Puddings, coconut cream, dry mix, instant have 8.9 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 24 times more Phosphorus, 5.7 times more Selenium, 17.9 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Calcium, 2.4 times more Potassium and 41 times more Water than Puddings, coconut cream, dry mix, instant.
Comparison of macro-nutrients per 100 grams:
Puddings, coconut cream, dry mix, instant have 11.9 times more Energy, 55.6 times more Fat, 333.3 times more Saturated Fat, 10.2 times more Carbohydrate, 18.6 times more Sugars and 1.3 times more Fiber than Boiled and Drained Carrots.
Both Puddings, coconut cream, dry mix, instant and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Puddings, coconut cream, dry mix, instant as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.