Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, instant vs Canned Carrots with Salt:
Puddings, coconut cream, dry mix, instant have 1.8 times more Vitamin B2 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 2.7 times more Vitamin B6, 4.5 times more Vitamin B9, 9 times more Vitamin C, 9.3 times more Vitamin E and 98 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 per 100 g.
Both Puddings, coconut cream, dry mix, instant as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, instant vs Canned Carrots with Salt:
Puddings, coconut cream, dry mix, instant have 1.5 times more Copper, 2.1 times more Magnesium, 30 times more Phosphorus, 10 times more Selenium and 4.3 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.1 times more Calcium, 1.9 times more Potassium and 42.3 times more Water than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Drained Canned Carrots with Salt have similar amounts of Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, coconut cream, dry mix, instant have 16.6 times more Energy, 52.6 times more Fat, 277.8 times more Saturated Fat, 15.1 times more Carbohydrate, 25.8 times more Sugars, 2.7 times more Fiber and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Puddings, coconut cream, dry mix, instant as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.