Lets compare vitamin content per 100 grams of Puddings, chocolate, ready-to-eat, fat free vs Valencia Oranges:
Puddings, chocolate, ready-to-eat, fat free have 1.9 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 4.8 times more Vitamin B1, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate, ready-to-eat, fat free vs Valencia Oranges:
Puddings, chocolate, ready-to-eat, fat free have 2.2 times more Copper, 18.8 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Valencia Oranges.
Both Puddings, chocolate, ready-to-eat, fat free and Raw Valencia Oranges have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, ready-to-eat, fat free have 1.9 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and 8.3 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.