Lets compare vitamin content per 100 grams of Puddings, chocolate, ready-to-eat vs Cooked Ripe Red Tomatoes:
Puddings, chocolate, ready-to-eat have 3.3 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B3, 4.4 times more Vitamin B6, 4.3 times more Vitamin B9, 76 times more Vitamin C, 1.8 times more Vitamin E and 4.7 times more Vitamin K than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate, ready-to-eat vs Cooked Ripe Red Tomatoes:
Puddings, chocolate, ready-to-eat have 4.6 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 13.8 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Water than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Cooked Ripe Red Tomatoes have similar amounts of Manganese and Potassium per 100 g.
Both Puddings, chocolate, ready-to-eat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, ready-to-eat have 7.9 times more Energy, 41.8 times more Fat, 84.2 times more Saturated Fat, 5.7 times more Carbohydrate, 6.9 times more Sugars and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fructose and more Fiber than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.