Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, regular vs Puddings, vanilla, ready-to-eat:
Puddings, chocolate, dry mix, regular have 5.8 times more Vitamin B3 and 2 times more Vitamin B9 than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 1.3 times more Vitamin B1, 4.4 times more Vitamin B5, more Vitamin B12 and 30 times more Vitamin E than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Puddings, vanilla, ready-to-eat have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Puddings, chocolate, dry mix, regular as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate, dry mix, regular vs Puddings, vanilla, ready-to-eat:
Puddings, chocolate, dry mix, regular have 28.8 times more Copper, 20.2 times more Iron, 16.8 times more Magnesium, 48.8 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Potassium, more Selenium, 2.8 times more Sodium and 5.6 times more Zinc than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 17.9 times more Water than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Puddings, vanilla, ready-to-eat have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, dry mix, regular have 2.8 times more Energy, 1.2 times more Saturated Fat, 4 times more Carbohydrate, 2.5 times more Sugars, more Fiber and 1.8 times more Protein than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 1.8 times more Fat than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.