Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, regular vs Canned Carrots with Salt:
Puddings, chocolate, dry mix, regular have 2.4 times more Vitamin B2 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 74 times more Vitamin E and 32.7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 per 100 g.
Both Puddings, chocolate, dry mix, regular as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate, dry mix, regular vs Canned Carrots with Salt:
Puddings, chocolate, dry mix, regular have 2.1 times more Calcium, 5 times more Copper, 2.8 times more Iron, 8.4 times more Magnesium, 3.7 times more Phosphorus, 8.3 times more Selenium, 2 times more Sodium and 3.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 23.2 times more Water than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Drained Canned Carrots with Salt have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, dry mix, regular have 14.5 times more Energy, 11.1 times more Fat, 34.3 times more Saturated Fat, 16.1 times more Carbohydrate, 17.3 times more Sugars, 3 times more Fiber and 4.1 times more Protein than Drained Canned Carrots with Salt.
Both Puddings, chocolate, dry mix, regular as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.