Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, regular vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B3, 7.8 times more Vitamin B5, 8.1 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 293.7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Puddings, chocolate, dry mix, regular as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate, dry mix, regular vs Cooked Chopped Frozen Broccoli:
Puddings, chocolate, dry mix, regular have 1.6 times more Calcium, 15.2 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium, 43.5 times more Sodium and 3.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 22.7 times more Water than Puddings, chocolate, dry mix, regular.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, dry mix, regular have 12.9 times more Energy, 17.5 times more Fat, 68.6 times more Saturated Fat, 16.7 times more Carbohydrate, 29.2 times more Sugars and 1.5 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 100 g.
Both Puddings, chocolate, dry mix, regular as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.