Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, regular vs Sugar:
Sugars, white granulated contain more Vitamin B2 than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Puddings, banana, dry mix, regular vs Sugar:
Puddings, banana, dry mix, regular have 20 times more Calcium, 2.9 times more Copper, more Magnesium, 1.5 times more Selenium and 788 times more Sodium than Sugars, white granulated.
Both Puddings, banana, dry mix, regular as well as Sugars, white granulated have insufficient amounts of Iron, Manganese, Phosphorus, Potassium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Sugars, white granulated contain 1.3 times more Sugars than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular and Sugars, white granulated have similar amounts of Energy and Carbohydrate per 100 g.
Both Puddings, banana, dry mix, regular as well as Sugars, white granulated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.