Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, regular vs Boiled Red Kidney Beans:
Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, banana, dry mix, regular vs Boiled Red Kidney Beans:
Puddings, banana, dry mix, regular have 394 times more Sodium than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 1.4 times more Calcium, 12.1 times more Copper, 58.8 times more Iron, 5.6 times more Magnesium, 36.7 times more Manganese, 28.4 times more Phosphorus, 23.7 times more Potassium, 1.3 times more Selenium, 11.9 times more Zinc and 16.3 times more Water than Puddings, banana, dry mix, regular.
Comparison of macro-nutrients per 100 grams:
Puddings, banana, dry mix, regular have 2.9 times more Energy, 4.1 times more Carbohydrate and 232.3 times more Sugars than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 16.8 times more Omega 3, 24.7 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Boiled Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.