Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, instant, with added oil vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 160 times more Vitamin B1, 19.3 times more Vitamin B2, 289 times more Vitamin B3, 36.7 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, banana, dry mix, instant, with added oil vs Boiled Kidney Beans:
Puddings, banana, dry mix, instant, with added oil have 5.8 times more Phosphorus and 1499 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Calcium, 10.3 times more Copper, 18.5 times more Iron, 21 times more Magnesium, 43 times more Manganese, 27 times more Potassium, 1.4 times more Selenium, 25 times more Zinc and 23.9 times more Water than Puddings, banana, dry mix, instant, with added oil.
Comparison of macro-nutrients per 100 grams:
Puddings, banana, dry mix, instant, with added oil have 3 times more Energy, 8.8 times more Fat, 10.8 times more Saturated Fat, 18.4 times more Omega 6 and 3.9 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Omega 3, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.