Lets compare vitamin content per 100 grams of Pretzels, soft, unsalted vs Oil Roasted Sunflower Seeds:
Pretzels, soft, unsalted have 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 39.6 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C and 67.3 times more Vitamin E than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 100 g.
Both Pretzels, soft, unsalted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pretzels, soft, unsalted vs Oil Roasted Sunflower Seeds:
Pretzels, soft, unsalted have 84 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.8 times more Calcium, 14.3 times more Copper, 6 times more Magnesium, 14.4 times more Phosphorus, 5.5 times more Potassium, 4.5 times more Selenium and 5.5 times more Zinc than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Pretzels, soft, unsalted have 3.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 16.5 times more Fat, 10.2 times more Saturated Fat, 1.5 times more Omega 3, 38.3 times more Omega 6, 12.4 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.