Lets compare vitamin content per 100 grams of Popovers, dry mix, unenriched vs Oil Roasted Almonds:
Popovers, dry mix, unenriched have 2.1 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 30 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Oil Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Popovers, dry mix, unenriched as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Popovers, dry mix, unenriched vs Oil Roasted Almonds:
Popovers, dry mix, unenriched have 906 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.1 times more Calcium, 5.5 times more Copper, 4.5 times more Iron, 11 times more Magnesium, 3.3 times more Manganese, 4.7 times more Phosphorus, 7 times more Potassium and 3.5 times more Zinc than Popovers, dry mix, unenriched.
Comparison of macro-nutrients per 100 grams:
Popovers, dry mix, unenriched have more Omega 3 and 4 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 12.8 times more Fat, 4.3 times more Saturated Fat, 17.2 times more Omega 6 and 2 times more Protein than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.