Lets compare vitamin content per 100 grams of Popcorn, sugar syrup/caramel, fat-free vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 38.9 times more Vitamin B1, 6.1 times more Vitamin B2, 24.4 times more Vitamin B3, 28.6 times more Vitamin B6, 56.8 times more Vitamin B9, more Vitamin C and 270.5 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Popcorn, sugar syrup/caramel, fat-free vs Sunflower Seeds:
Popcorn, sugar syrup/caramel, fat-free has 31.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Calcium, 12.9 times more Copper, 6.6 times more Iron, 12 times more Magnesium, 12 times more Phosphorus, 5.9 times more Potassium, 14.7 times more Selenium and 8.1 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
Comparison of macro-nutrients per 100 grams:
Popcorn, sugar syrup/caramel, fat-free has 4.5 times more Carbohydrate and 24.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 36.8 times more Fat, 22.3 times more Saturated Fat, 1.3 times more Omega 3, 39.2 times more Omega 6, 3.4 times more Fiber and 10.4 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.