Lets compare vitamin content per 100 grams of Popcorn, sugar syrup/caramel, fat-free vs Blanched Almonds:
Blanched Almonds contain 5 times more Vitamin B1, 12.3 times more Vitamin B2, 10.2 times more Vitamin B3, 2.4 times more Vitamin B6, 12.3 times more Vitamin B9 and 182.7 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Popcorn, sugar syrup/caramel, fat-free vs Blanched Almonds:
Popcorn, sugar syrup/caramel, fat-free has 15.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Calcium, 7.3 times more Copper, 4.1 times more Iron, 9.9 times more Magnesium, 8.7 times more Phosphorus, 6 times more Potassium and 4.8 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Blanched Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Popcorn, sugar syrup/caramel, fat-free has 11.5 times more Omega 3, 4.8 times more Carbohydrate and 14 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 37.5 times more Fat, 19.8 times more Saturated Fat, 21 times more Omega 6, 4 times more Fiber and 10.7 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.