Lets compare vitamin content per 100 grams of Popcorn, sugar syrup/caramel, fat-free vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 97.9 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Popcorn, sugar syrup/caramel, fat-free vs Cooked Chopped Frozen Broccoli:
Popcorn, sugar syrup/caramel, fat-free has 4.1 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 5.1 times more Selenium, 26 times more Sodium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Calcium, 1.3 times more Potassium and 15.1 times more Water than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Popcorn, sugar syrup/caramel, fat-free has 13.6 times more Energy, 11.7 times more Fat, 45.2 times more Omega 6, 16.8 times more Carbohydrate and 44 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 and Fiber per 100 g.
Both Popcorn, sugar syrup/caramel, fat-free as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.