Comparing Nutrients in 100 grams Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Macros Ratio
ProteinFatCarbs
Popcorn, microwave, regular (butter) flavor, made with palm oil
6%
51%
43%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Lets compare vitamin content per 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 4.5 times more Vitamin A, 1.4 times more Vitamin B3, 4.9 times more Vitamin B6 and 1.6 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B5, 3 times more Vitamin B9 and 2.5 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
Popcorn, microwave, regular (butter) flavor, made with palm oil has more Calcium, 2.6 times more Sodium and 1.5 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.5 times more Copper, 1.6 times more Iron and 1.5 times more Selenium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Magnesium, Manganese, Phosphorus and Potassium per 100 g.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.2 times more Energy, 1.9 times more Fat and 12 times more Saturated Fat than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 16.1 times more Omega 3, 57.1 times more Sugars and 2.2 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Omega 6, Carbohydrate and Fiber per 100 g.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.