Lets compare vitamin content per 100 grams of Popcorn, microwave, low fat and sodium vs Baked Red Potatoes:
Popcorn, microwave, low fat and sodium has 4.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 62.6 times more Vitamin E and 5.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Popcorn, microwave, low fat and sodium as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Popcorn, microwave, low fat and sodium vs Baked Red Potatoes:
Popcorn, microwave, low fat and sodium has 1.2 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 3.7 times more Phosphorus, 40.8 times more Sodium and 9.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Potassium and 27.4 times more Water than Popcorn, microwave, low fat and sodium.
Comparison of macro-nutrients per 100 grams:
Popcorn, microwave, low fat and sodium has 4.9 times more Energy, 63.3 times more Fat, 35.4 times more Saturated Fat, 16.5 times more Omega 3, 67.7 times more Omega 6, 3.7 times more Carbohydrate, 7.9 times more Fiber and 5.5 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Sugars than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.