Lets compare vitamin content per 100 grams of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 14 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Sunflower Seeds:
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 86.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Calcium and 2.7 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Comparison of macro-nutrients per 100 grams:
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 2.7 times more Carbohydrate and 8.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 4.6 times more Fat, 1.4 times more Saturated Fat, 6.1 times more Fiber and 4.8 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.