Lets compare vitamin content per 100 grams of Pie, mince, prepared from recipe vs Cooked Ripe Red Tomatoes:
Pie, mince, prepared from recipe has 4.2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 1.3 times more Vitamin B5, 3.9 times more Vitamin C and 3.7 times more Vitamin E than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Both Pie, mince, prepared from recipe as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie, mince, prepared from recipe vs Cooked Ripe Red Tomatoes:
Pie, mince, prepared from recipe has 2 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 13.2 times more Selenium, 23.1 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Water than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, mince, prepared from recipe has 16.1 times more Energy, 98.2 times more Fat, 178.8 times more Saturated Fat, 90 times more Omega 3, 63.4 times more Omega 6, 12 times more Carbohydrate, 11.4 times more Sugars, 3.7 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Pie, mince, prepared from recipe as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.