Lets compare vitamin content per 100 grams of Pie, fried pies, lemon vs Oil Roasted Sunflower Seeds:
Pie, fried pies, lemon have more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 63.1 times more Vitamin B5, 26.4 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
Both Pie, fried pies, lemon as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Pie, fried pies, lemon vs Oil Roasted Sunflower Seeds:
Pie, fried pies, lemon have 124.7 times more Sodium and 24.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4 times more Calcium, 38.4 times more Copper, 3.5 times more Iron, 12.7 times more Magnesium, 9.3 times more Manganese, 26.5 times more Phosphorus, 7.4 times more Potassium, 32.6 times more Selenium and 22.7 times more Zinc than Pie, fried pies, lemon.
Comparison of macro-nutrients per 100 grams:
Pie, fried pies, lemon have 7 times more Omega 3 and 1.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 3.2 times more Fat, 2.9 times more Saturated Fat, 7.1 times more Omega 6, 4.1 times more Fiber and 6.7 times more Protein than Pie, fried pies, lemon.
Both Pie, fried pies, lemon as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.