Lets compare vitamin content per 100 grams of Pie, fried pies, fruit vs California Red Kidney Beans:
Pie, fried pies, fruit have more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 7.1 times more Vitamin B5, 13.2 times more Vitamin B6, 21.9 times more Vitamin B9 and 3.5 times more Vitamin C than Pie, fried pies, fruit.
Both Pie, fried pies, fruit as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie, fried pies, fruit vs California Red Kidney Beans:
Pie, fried pies, fruit have 30.3 times more Sodium and 3.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.9 times more Calcium, 23.4 times more Copper, 7.7 times more Iron, 16 times more Magnesium, 4.5 times more Manganese, 9.4 times more Phosphorus, 22.9 times more Potassium, 1.3 times more Selenium and 11.1 times more Zinc than Pie, fried pies, fruit.
Comparison of macro-nutrients per 100 grams:
Pie, fried pies, fruit have 64.4 times more Fat, 68.3 times more Saturated Fat, 6.8 times more Omega 3 and 89 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Carbohydrate, 9.6 times more Fiber and 8.1 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Pie, fried pies, fruit as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.