Lets compare vitamin content per 100 grams of Pie, fried pies, cherry vs Pie, apple, commercially prepared, unenriched flour:
Pie, fried pies, cherry have 1.3 times more Vitamin B3, 4.5 times more Vitamin B9 and 8 times more Vitamin B12 than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 3.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Pie, apple, commercially prepared, unenriched flour have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Pie, fried pies, cherry vs Pie, apple, commercially prepared, unenriched flour:
Pie, fried pies, cherry have 2 times more Calcium, 1.4 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Sodium and 1.4 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 1.4 times more Water than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Pie, apple, commercially prepared, unenriched flour have similar amounts of Copper, Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, fried pies, cherry have 1.3 times more Energy, 1.5 times more Fat, 4.6 times more Omega 3, 2.3 times more Omega 6, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 1.5 times more Saturated Fat than Pie, fried pies, cherry.
Both Pie, fried pies, cherry as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.