Lets compare vitamin content per 100 grams of Pie, apple, commercially prepared, unenriched flour vs Pie, fried pies, lemon:
Pie, apple, commercially prepared, unenriched flour has 14.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 1.3 times more Vitamin B3, 4.5 times more Vitamin B9 and 8 times more Vitamin B12 than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Pie, fried pies, lemon have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Pie, apple, commercially prepared, unenriched flour vs Pie, fried pies, lemon:
Pie, apple, commercially prepared, unenriched flour has 1.4 times more Water than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 2 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Sodium and 1.4 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Pie, fried pies, lemon have similar amounts of Copper, Iron, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, apple, commercially prepared, unenriched flour has 1.5 times more Saturated Fat than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 1.3 times more Energy, 1.5 times more Fat, 4.6 times more Omega 3, 2.3 times more Omega 6, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour as well as Pie, fried pies, lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.