Lets compare vitamin content per 100 grams of Pie fillings, cherry, low calorie vs Baked Red Potatoes:
Pie fillings, cherry, low calorie have 10 times more Vitamin A than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B5, 7.9 times more Vitamin B6, 6.8 times more Vitamin B9, 4.5 times more Vitamin C and more Vitamin K than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Pie fillings, cherry, low calorie vs Baked Red Potatoes:
Pie fillings, cherry, low calorie have 1.2 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 3 times more Manganese, 4.8 times more Phosphorus, 4.6 times more Potassium and 5.7 times more Zinc than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie fillings, cherry, low calorie have 6.4 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Fiber and 2.8 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.