Lets compare vitamin content per 100 grams of Pie fillings, canned, cherry vs Valencia Oranges:
Raw Valencia Oranges contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5, 1.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 13.5 times more Vitamin C than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Raw Valencia Oranges have similar amounts of Vitamin A per 100 g.
Both Pie fillings, canned, cherry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie fillings, canned, cherry vs Valencia Oranges:
Pie fillings, canned, cherry have 2.2 times more Copper, 2.7 times more Iron, 1.3 times more Manganese and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium, 1.4 times more Magnesium and 1.7 times more Potassium than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Raw Valencia Oranges have similar amounts of Phosphorus and Water per 100 g.
Both Pie fillings, canned, cherry as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Pie fillings, canned, cherry have 2.3 times more Energy and 2.4 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Omega 3, 4.2 times more Fiber and 2.8 times more Protein than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.