Lets compare vitamin content per 100 grams of Pie fillings, canned, cherry vs Canned Kidney Beans:
Pie fillings, canned, cherry have 3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 9 times more Vitamin B9 than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie fillings, canned, cherry vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.7 times more Copper, 4.9 times more Iron, 3.9 times more Magnesium, 5.6 times more Manganese, 6 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Selenium, 16.4 times more Sodium and 9.2 times more Zinc than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie fillings, canned, cherry have 1.4 times more Energy and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.2 times more Omega 3, 7.2 times more Fiber and 14.1 times more Protein than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.