Lets compare vitamin content per 100 grams of Pie, Dutch Apple, Commercially Prepared vs Baked Red Potatoes:
Pie, Dutch Apple, Commercially Prepared has 18 times more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 12 times more Vitamin E and 5.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 5.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie, Dutch Apple, Commercially Prepared vs Baked Red Potatoes:
Pie, Dutch Apple, Commercially Prepared has 1.6 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 16.7 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.5 times more Magnesium, 2.5 times more Phosphorus, 7.2 times more Potassium, 2.1 times more Zinc and 1.9 times more Water than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Baked Whole Red Potatoes have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, Dutch Apple, Commercially Prepared has 3.3 times more Energy, 76.7 times more Fat, 57.8 times more Saturated Fat, 7.8 times more Omega 3, 40.8 times more Omega 6, 2.3 times more Carbohydrate, 15.4 times more Sugars and 10.4 times more Fructose than Baked Whole Red Potatoes.
Both Pie, Dutch Apple, Commercially Prepared and Baked Whole Red Potatoes have similar amounts of Fiber and Protein per 100 g.
Both Pie, Dutch Apple, Commercially Prepared as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.