Lets compare vitamin content per 100 grams of Pie crust, standard-type, prepared from recipe, baked vs Sunflower Seeds:
Pie crust, standard-type, prepared from recipe, baked has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 6.4 times more Vitamin B5, 53.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 113.5 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie crust, standard-type, prepared from recipe, baked vs Sunflower Seeds:
Pie crust, standard-type, prepared from recipe, baked has 60.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 19.8 times more Copper, 1.8 times more Iron, 23.2 times more Magnesium, 4.5 times more Manganese, 9.9 times more Phosphorus, 9.6 times more Potassium, 2.5 times more Selenium and 11.4 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
Comparison of macro-nutrients per 100 grams:
Pie crust, standard-type, prepared from recipe, baked has 1.9 times more Saturated Fat, 9.3 times more Omega 3 and 2.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Fat, 2.7 times more Omega 6, 15.4 times more Sugars, 5.1 times more Fiber and 3.2 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Dried Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Pie crust, standard-type, prepared from recipe, baked as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.