Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Boiled Kidney Beans:
Pie crust, standard-type, frozen, ready-to-bake, unenriched has more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Boiled Kidney Beans:
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.3 times more Manganese and 576 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium, 3.2 times more Copper, 5.8 times more Iron, 2.6 times more Magnesium, 2.6 times more Phosphorus, 4.1 times more Potassium, 3.3 times more Zinc and 3.2 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Comparison of macro-nutrients per 100 grams:
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 3.6 times more Energy, 58.4 times more Fat, 59.7 times more Saturated Fat, 4.5 times more Omega 3, 94.6 times more Omega 6 and 1.9 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.1 times more Fiber and 2.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.