Lets compare vitamin content per 100 grams of Pie crust, standard-type, dry mix vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.2 times more Vitamin B5, 21 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie crust, standard-type, dry mix vs Sunflower Seeds:
Pie crust, standard-type, dry mix has 83.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 24 times more Copper, 2.4 times more Iron, 21.7 times more Magnesium, 6.2 times more Manganese, 7.7 times more Phosphorus, 10.1 times more Potassium, 2.3 times more Selenium and 12.5 times more Zinc than Pie crust, standard-type, dry mix.
Comparison of macro-nutrients per 100 grams:
Pie crust, standard-type, dry mix has 1.8 times more Saturated Fat, 3.3 times more Omega 3 and 2.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Fat, 6.1 times more Omega 6 and 3 times more Protein than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Dried Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Pie crust, standard-type, dry mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.