Lets compare vitamin content per 100 grams of Pie crust, standard-type, dry mix vs Frozen Chopped Broccoli:
Pie crust, standard-type, dry mix has 7.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Pie crust, standard-type, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie crust, standard-type, dry mix vs Frozen Chopped Broccoli:
Pie crust, standard-type, dry mix has 2 times more Copper, 2.7 times more Iron, 1.7 times more Phosphorus, 8.2 times more Selenium and 31.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Potassium and 12 times more Water than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Magnesium, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie crust, standard-type, dry mix has 19.9 times more Energy, 108.3 times more Fat, 181.2 times more Saturated Fat, 1.9 times more Omega 3, 121.5 times more Omega 6, 10.9 times more Carbohydrate and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Pie crust, standard-type, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.