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Comparing Nutrients in 100 grams Pie crust, refrigerated, regular, unbakedVS Pie crust, deep dish, frozen, baked, made with enriched flour

Macros Ratio

Protein Fat Carbs

Pie crust, refrigerated, regular, unbaked
3%
51%
46%
Pie crust, deep dish, frozen, baked, made with enriched flour
5%
55%
40%
100 g ▼

Macro Nutrients

15.3%445kcal
Energy
18%521kcal
445 kcalvs521 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.2%25.5g
Fat
33%32g
25.5 gvs32 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30%9.6g
Saturated Fat
27.7%8.86g
9.6 gvs8.86 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.2%0.13g
Omega 3
8.13%0.13g
0.13 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.6%3g
Omega 6
22%3.7g
3 gvs3.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.3%51g
Carbohydrate
40.4%52.5g
51 gvs52.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g
Fiber
6.05%2.3g
1.8 gvs2.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.97g
Protein
11%6.1g
2.97 gvs6.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.6%0.067mg
Vitamin B1
22%0.26mg
Thiamine
0.067 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4%0.052mg
Vitamin B2
10%0.13mg
Riboflavin
0.052 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.16%1.15mg
Vitamin B3
18%2.87mg
Niacin, nicotinic acid, niacinamide
1.15 mgvs2.87 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.2%0.31mg
Vitamin B5
8.06%0.4mg
Pantothenic acid
0.31 mgvs0.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.54%0.02mg
Vitamin B6
3.08%0.04mg
Pyridoxine
0.02 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg
Vitamin B9
23.5%94μg
Folates and Folic Acid
25 μgvs94 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.33%0.05mg
Vitamin E
9.27%1.4mg
Tocopherols and Tocotrienols
0.05 mgvs1.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
14%16.7μg
Phytomenadione or phylloquinone
0 μgvs16.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1%10mg
Calcium
2.3%23mg
10 mgvs23 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg
Copper
9.9%0.089mg
0.045 mgvs0.089 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.8%1.02mg
Iron
31%2.47mg
1.02 mgvs2.47 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%8mg
Magnesium
4.05%17mg
8 mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.87%0.18mg
Manganese
23%0.53mg
0.18 mgvs0.53 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.43%45mg
Phosphorus
11%77mg
45 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.15%73mg
Potassium
3.03%103mg
73 mgvs103 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
9.1%5μg
4 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.3%409mg
Sodium
26.2%393mg
409 mgvs393 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
4.73%0.52mg
0.2 mgvs0.52 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.52%19.3g
Water
0.22%8.26g
19.3 gvs8.26 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pie crust, refrigerated, regular, unbaked vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Comparing minerals per 100 grams for Pie crust, refrigerated, regular, unbaked vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Comparison of macro-nutrients per 100 grams:



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