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Comparing Nutrients in 14 ounces Pie crust, refrigerated, regular, unbakedVS Pie crust, deep dish, frozen, baked, made with enriched flour

Macros Ratio

Protein Fat Carbs

Pie crust, refrigerated, regular, unbaked
3%
51%
46%
Pie crust, deep dish, frozen, baked, made with enriched flour
5%
55%
40%
14 oz ▼

Macro Nutrients

61%1766kcal
Energy
71.3%2068kcal
1766 kcalvs2068 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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104%101g
Fat
130%126g
101 gvs126 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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119%38g
Saturated Fat
110%35g
38 gvs35 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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32.5%0.52g
Omega 3
32.2%0.52g
0.52 gvs0.52 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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70%12g
Omega 6
86.7%14.7g
12 gvs14.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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156%203g
Carbohydrate
160%208g
203 gvs208 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g
Fiber
24%9.13g
7.14 gvs9.13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.8g
Protein
43.2%24.2g
11.8 gvs24.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.27mg
Vitamin B1
87%1.04mg
Thiamine
0.27 mgvs1.04 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B2
39.7%0.52mg
Riboflavin
0.21 mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.4%4.54mg
Vitamin B3
71%11.4mg
Niacin, nicotinic acid, niacinamide
4.54 mgvs11.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.6%1.23mg
Vitamin B5
32%1.6mg
Pantothenic acid
1.23 mgvs1.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B6
12.2%0.16mg
Pyridoxine
0.079 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%99μg
Vitamin B9
93%373μg
Folates and Folic Acid
99 μgvs373 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.32%0.2mg
Vitamin E
36.8%5.5mg
Tocopherols and Tocotrienols
0.2 mgvs5.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
55.2%66.3μg
Phytomenadione or phylloquinone
0 μgvs66.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.97%39.7mg
Calcium
9.13%91mg
39.7 mgvs91 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
39.2%0.35mg
0.18 mgvs0.35 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.6%4.05mg
Iron
123%9.8mg
4.05 mgvs9.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg
Magnesium
16%67.5mg
31.8 mgvs67.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.2%0.72mg
Manganese
92%2.1mg
0.72 mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.5%179mg
Phosphorus
43.7%306mg
179 mgvs306 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.52%290mg
Potassium
12%409mg
290 mgvs409 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29%16μg
Selenium
36%20μg
16 μgvs20 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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108%1623mg
Sodium
104%1560mg
1623 mgvs1560 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg
Zinc
18.8%2.06mg
0.79 mgvs2.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.06%76.4g
Water
0.89%32.8g
76.4 gvs32.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Pie crust, refrigerated, regular, unbaked vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Comparing minerals per 14 ounces for Pie crust, refrigerated, regular, unbaked vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Comparison of macro-nutrients per 14 ounces:



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