Lets compare vitamin content per 100 grams of Pie crust, refrigerated, regular, unbaked vs Florida Oranges:
Pie crust, refrigerated, regular, unbaked has 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B6 and 3.6 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pie crust, refrigerated, regular, unbaked vs Florida Oranges:
Pie crust, refrigerated, regular, unbaked has 11.3 times more Iron, 7.5 times more Manganese, 3.8 times more Phosphorus, 8 times more Selenium, more Sodium and 2.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 4.3 times more Calcium, 2.3 times more Potassium and 4.5 times more Water than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Raw Florida Oranges have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie crust, refrigerated, regular, unbaked has 9.7 times more Energy, 121.2 times more Fat, 383.8 times more Saturated Fat, 11.9 times more Omega 3, 96.7 times more Omega 6, 4.4 times more Carbohydrate and 4.2 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Fiber than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked as well as Raw Florida Oranges have insufficient amounts of Glucose and Sucrose in 100 g.