Lets compare vitamin content per 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Canned Kidney Beans:
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 2 times more Vitamin B1, 2.8 times more Vitamin B2, 6.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B9, 62 times more Vitamin E and 3.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Canned Kidney Beans:
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.9 times more Iron, 2.8 times more Manganese and 5 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium and 4.4 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Canned All Types Kidney Beans have similar amounts of Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 5.6 times more Energy, 47.9 times more Fat, 57.7 times more Saturated Fat, 1.4 times more Omega 3, 31.6 times more Omega 6 and 3.2 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.