Lets compare vitamin content per 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour vs Frozen Chopped Broccoli:
Pie crust, deep dish, frozen, baked, made with enriched flour has 5 times more Vitamin B1, 1.4 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Vitamin B6 and 4.9 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 100 g.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie crust, deep dish, frozen, baked, made with enriched flour vs Frozen Chopped Broccoli:
Pie crust, deep dish, frozen, baked, made with enriched flour has 2.3 times more Copper, 3 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium and 16.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Calcium, 2.1 times more Potassium and 11.1 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie crust, deep dish, frozen, baked, made with enriched flour has 20 times more Energy, 109.8 times more Fat, 201.4 times more Saturated Fat, 1.2 times more Omega 3, 119.8 times more Omega 6, 11 times more Carbohydrate and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Fiber than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 100 g.