Lets compare vitamin content per 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour vs Boiled California Red Kidney Beans:
Pie crust, deep dish, frozen, baked, made with enriched flour has 2 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie crust, deep dish, frozen, baked, made with enriched flour vs Boiled California Red Kidney Beans:
Pie crust, deep dish, frozen, baked, made with enriched flour has 1.7 times more Manganese, 4.2 times more Selenium and 98.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.9 times more Calcium, 3.2 times more Copper, 2.8 times more Magnesium, 1.8 times more Phosphorus, 4.1 times more Potassium, 1.7 times more Zinc and 8.1 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Boiled California Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie crust, deep dish, frozen, baked, made with enriched flour has 4.2 times more Energy, 353.8 times more Fat, 633 times more Saturated Fat, 4.1 times more Omega 3, 185.7 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4 times more Fiber and 1.5 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.