Lets compare vitamin content per 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Almonds:
Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.6 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 4.3 times more Vitamin B2, 2.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 14.3 times more Vitamin E than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Almonds have similar amounts of Vitamin B3 per 100 g.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Almonds:
Pie Crust, Cookie-type, Chocolate, Ready Crust has 503 times more Sodium than Almonds.
While Almonds contain 8.4 times more Calcium, 1.3 times more Copper, 6.8 times more Magnesium, 4 times more Phosphorus, 3.9 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Almonds have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.2 times more Saturated Fat, 21 times more Omega 3, 3 times more Carbohydrate and 6 times more Sugars than Almonds.
While Almonds contain 2.2 times more Fat, 6.2 times more Omega 6, 4.6 times more Fiber and 3.5 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Almonds have similar amounts of Energy per 100 g.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.