Lets compare vitamin content per 100 grams of Pie, coconut creme, commercially prepared vs Oil Roasted Almonds:
Pie, coconut creme, commercially prepared has more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Vitamin B1, 9.8 times more Vitamin B2, 18.3 times more Vitamin B3, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 173.1 times more Vitamin E than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Oil Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Pie, coconut creme, commercially prepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Pie, coconut creme, commercially prepared vs Oil Roasted Almonds:
Pie, coconut creme, commercially prepared has 1.3 times more Selenium, 204 times more Sodium and 15.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10 times more Calcium, 14 times more Copper, 4.6 times more Iron, 13.7 times more Magnesium, 5.6 times more Manganese, 5.5 times more Phosphorus, 10.8 times more Potassium and 6.5 times more Zinc than Pie, coconut creme, commercially prepared.
Comparison of macro-nutrients per 100 grams:
Pie, coconut creme, commercially prepared has 1.7 times more Saturated Fat, more Omega 3, 2.1 times more Carbohydrate and 4.1 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2 times more Energy, 3.3 times more Fat, 9.2 times more Omega 6, 8.1 times more Fiber and 10.1 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.