Lets compare vitamin content per 100 grams of Pie, blueberry, prepared from recipe vs Baked White Potatoes:
Pie, blueberry, prepared from recipe has 3.2 times more Vitamin B1 and 3.1 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 6.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 18 times more Vitamin C than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie, blueberry, prepared from recipe vs Baked White Potatoes:
Pie, blueberry, prepared from recipe has 1.9 times more Iron, 1.6 times more Manganese, 14.8 times more Selenium and 26.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Calcium, 1.9 times more Copper, 3.4 times more Magnesium, 2.5 times more Phosphorus, 10.9 times more Potassium, 1.8 times more Zinc and 1.5 times more Water than Pie, blueberry, prepared from recipe.
Comparison of macro-nutrients per 100 grams:
Pie, blueberry, prepared from recipe has 2.7 times more Energy, 79.3 times more Fat, 72.8 times more Saturated Fat, 12.5 times more Omega 3, 59 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Protein than Baked Whole White Potatoes.
Both Pie, blueberry, prepared from recipe as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.