Lets compare vitamin content per 100 grams of Pie, blueberry, prepared from recipe vs Carrots:
Pie, blueberry, prepared from recipe has 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 8.4 times more Vitamin C than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie, blueberry, prepared from recipe vs Carrots:
Pie, blueberry, prepared from recipe has 1.5 times more Copper, 4.1 times more Iron, 2.1 times more Manganese, 74 times more Selenium and 2.7 times more Sodium than Raw Carrots.
While Raw Carrots contain 4.7 times more Calcium, 1.5 times more Magnesium, 6.4 times more Potassium and 1.7 times more Water than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Raw Carrots have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, blueberry, prepared from recipe has 6 times more Energy, 49.6 times more Fat, 91 times more Saturated Fat, 94 times more Omega 3, 28.9 times more Omega 6, 3.5 times more Carbohydrate and 2.9 times more Protein than Raw Carrots.
Both Pie, blueberry, prepared from recipe as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.