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Comparing Nutrients in 100 grams Pie, blueberry, commercially preparedVS Pie, cherry, commercially prepared

Macros Ratio

Protein Fat Carbs

Pie, blueberry, commercially prepared
3%
38%
59%
Pie, cherry, commercially prepared
3%
37%
60%
100 g ▼

Macro Nutrients

8%232kcal
Energy
8.97%260kcal
232 kcalvs260 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%10g
Fat
11.3%11g
10 gvs11 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.25%1.68g
Saturated Fat
8%2.56g
1.68 gvs2.56 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g
Omega 3
8.63%0.14g
0.24 gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.3%3.3g
Omega 6
11.3%1.9g
3.3 gvs1.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27%35g
Carbohydrate
30.6%39.8g
35 gvs39.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.6%9.9g
Sugars
19.7%14.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.9 gvs14.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g
Fiber
2.1%0.8g
1 gvs0.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.2%1.8g
Protein
3.57%2g
1.8 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

4.9%44μg
Vitamin A
5.78%52μg
RAE, retinol activity equivalents
44 μgvs52 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.83%0.01mg
Vitamin B1
1.9%0.023mg
Thiamine
0.01 mgvs0.023 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg
Vitamin B2
2.23%0.029mg
Riboflavin
0.03 mgvs0.029 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.88%0.3mg
Vitamin B3
1.25%0.2mg
Niacin, nicotinic acid, niacinamide
0.3 mgvs0.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.72%0.14mg
Vitamin B5
6.38%0.32mg
Pantothenic acid
0.14 mgvs0.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.85%0.037mg
Vitamin B6
3.15%0.041mg
Pyridoxine
0.037 mgvs0.041 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.75%27μg
Vitamin B9
6.75%27μg
Folates and Folic Acid
27 μgvs27 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.42%0.01μg
Vitamin B12
0.42%0.01μg
Cobalamin
0.01 μgvs0.01 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3%2.7mg
Vitamin C
1%0.9mg
Ascorbic acid
2.7 mgvs0.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.93%1.04mg
Vitamin E
5.07%0.76mg
Tocopherols and Tocotrienols
1.04 mgvs0.76 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.75%10.5μg
Vitamin K
6.33%7.6μg
Phytomenadione or phylloquinone
10.5 μgvs7.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.8%8mg
Calcium
1.2%12mg
8 mgvs12 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.1%0.046mg
Copper
4.44%0.04mg
0.046 mgvs0.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg
Iron
6%0.48mg
0.3 mgvs0.48 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg
Magnesium
1.9%8mg
5 mgvs8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.65%0.18mg
Manganese
6.1%0.14mg
0.18 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.3%23mg
Phosphorus
4.14%29mg
23 mgvs29 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.47%50mg
Potassium
2.4%81mg
50 mgvs81 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.55%1.4μg
Selenium
2.2%1.2μg
1.4 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19%287mg
Sodium
16.4%246mg
287 mgvs246 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.45%0.16mg
Zinc
1.64%0.18mg
0.16 mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.4%52.5g
Water
1.25%46.2g
52.5 gvs46.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pie, blueberry, commercially prepared vs Pie, cherry, commercially prepared:
Comparing minerals per 100 grams for Pie, blueberry, commercially prepared vs Pie, cherry, commercially prepared:
Comparison of macro-nutrients per 100 grams:



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