Lets compare vitamin content per 100 grams of Pie, apple, commercially prepared, unenriched flour vs Oranges:
Pie, apple, commercially prepared, unenriched flour has 2.6 times more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B2 and 4 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 16.6 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour as well as Raw Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie, apple, commercially prepared, unenriched flour vs Oranges:
Pie, apple, commercially prepared, unenriched flour has 12.1 times more Iron, 7.3 times more Manganese, 1.7 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium, 1.4 times more Magnesium, 2.8 times more Potassium and 1.7 times more Water than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Raw Oranges have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, apple, commercially prepared, unenriched flour has 5 times more Energy, 91.7 times more Fat, 253.1 times more Saturated Fat, 17.6 times more Omega 3, 114.8 times more Omega 6, 2.9 times more Carbohydrate and 2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Fiber than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.