Lets compare vitamin content per 100 grams of Phyllo dough vs Carrots:
Phyllo dough has 8.2 times more Vitamin B1, 5.9 times more Vitamin B2, 4.1 times more Vitamin B3 and 4.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 4.6 times more Vitamin B6, more Vitamin C, 8.3 times more Vitamin E and 5.3 times more Vitamin K than Phyllo dough.
Both Phyllo dough and Raw Carrots have similar amounts of Vitamin B5 per 100 g.
Both Phyllo dough as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Phyllo dough vs Carrots:
Phyllo dough has 2.2 times more Copper, 10.7 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 233 times more Selenium, 7 times more Sodium and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 4.3 times more Potassium and 2.7 times more Water than Phyllo dough.
Comparison of macro-nutrients per 100 grams:
Phyllo dough has 7.3 times more Energy, 25 times more Fat, 45.9 times more Saturated Fat, 23.5 times more Omega 3, 8.8 times more Omega 6, 5.5 times more Carbohydrate and 7.6 times more Protein than Raw Carrots.
While Raw Carrots contain 26.3 times more Sugars and 1.5 times more Fiber than Phyllo dough.
Both Phyllo dough as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.