Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Canned Kidney Beans:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 7.2 times more Vitamin B1, 9.1 times more Vitamin B2, 14.3 times more Vitamin B3 and 4.2 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Canned Kidney Beans:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3 times more Calcium, 3.8 times more Iron, 3.3 times more Manganese, 2.3 times more Phosphorus, 4 times more Sodium and 2.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Potassium and 23.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Canned All Types Kidney Beans have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 5.5 times more Energy, 28.8 times more Fat, 18.5 times more Saturated Fat, 4.6 times more Omega 3, 28.6 times more Omega 6, 4.5 times more Carbohydrate and 2.1 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.