Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 6.8 times more Vitamin B1, 16.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 7 times more Vitamin B9, 36.8 times more Vitamin E and 12 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.7 times more Calcium, 6.3 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus, 40 times more Selenium, 2.4 times more Sodium and 2.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Potassium and 18.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.9 times more Energy, 3.6 times more Fat, 1.3 times more Saturated Fat, 24.4 times more Omega 3, 13.7 times more Omega 6, 2.4 times more Carbohydrate, 3.6 times more Sugars and 3.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.