Lets compare vitamin content per 100 grams of Pectin, liquid vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Pectin, liquid.
Both Pectin, liquid as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Pectin, liquid vs Baked Red Potatoes:
Pectin, liquid has 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
Both Pectin, liquid as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes contain 7.9 times more Energy, 9.3 times more Carbohydrate, more Sugars and more Protein than Pectin, liquid.
Both Pectin, liquid and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Pectin, liquid as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.