Lets compare vitamin content per 100 grams of Pancakes, whole-wheat, dry mix, incomplete vs Sunflower Seeds:
Pancakes, whole-wheat, dry mix, incomplete have 3.1 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B5, 5.9 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pancakes, whole-wheat, dry mix, incomplete vs Sunflower Seeds:
Pancakes, whole-wheat, dry mix, incomplete have 5.8 times more Calcium, 1.5 times more Iron and 157.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.2 times more Copper, 3.1 times more Magnesium, 1.4 times more Potassium, 1.4 times more Selenium and 2.6 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Dried Sunflower Seed Kernels have similar amounts of Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Pancakes, whole-wheat, dry mix, incomplete have 3.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 34.3 times more Fat, 18.3 times more Saturated Fat, 2 times more Omega 3, 40.1 times more Omega 6 and 1.6 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.