Lets compare vitamin content per 100 grams of Pancakes, whole-wheat, dry mix, incomplete vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pancakes, whole-wheat, dry mix, incomplete have 5.4 times more Vitamin B1, 29.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pancakes, whole-wheat, dry mix, incomplete vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pancakes, whole-wheat, dry mix, incomplete have 34.5 times more Calcium, 7.3 times more Copper, 12.6 times more Iron, 5 times more Magnesium, 14.2 times more Manganese, 9.7 times more Phosphorus, 76 times more Selenium, 4.1 times more Sodium and 5.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.6 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pancakes, whole-wheat, dry mix, incomplete have 2.4 times more Energy, 1.9 times more Omega 3, 2.3 times more Omega 6, 3 times more Carbohydrate and 5.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Fat and 5.1 times more Saturated Fat than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.