Lets compare vitamin content per 100 grams of OAT BRAN FLAKES, HEALTH VALLEY vs Almonds:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 3.7 times more Vitamin B1, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 7.3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.3 times more Vitamin B2 and 48.4 times more Vitamin E than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Almonds have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for OAT BRAN FLAKES, HEALTH VALLEY vs Almonds:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1.3 times more Manganese, 6.5 times more Selenium and 380 times more Sodium than Almonds.
While Almonds contain 3.4 times more Calcium, 3.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 15 times more Omega 3, 3.6 times more Carbohydrate and 5.1 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 16.6 times more Fat, 3.8 times more Saturated Fat, 14.5 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.